Introduction
As with any well-planned workout, diet and nutrition should also follow a good workout regimen. The type of fuel you have in your body before a particular workout can either enhance or hamper your performance and or recovery and or energy. A pre workout meal allows your body to digest the proteins and carbohydrates it needs to repair your muscle tissues with a little bit of energy. The follow are seven of the best pre-workout meals that can be taken to increase the chances of achieving your fitness goals.
1. Oatmeal with Berries and Nuts
Carbohydrates in oatmeal may replenish the energy store in muscles within the shortest possible time during the exercise session. Fiber is also present in large quantities in this diet hence it will help to avoid taking so many calories at a given time.
For this meal, prepare oatmeal and then garnish it with ripped strawberries, blue berries and raspberry. A good example of snacks is nuts like almond and walnuts, these are rich in health beneficial fats and also high in proteins that aid in muscle building. Together they create a perfect meal for pre-workout that will make you strong and replenished enough to do the job well.
2. Avocado and fried egg on whole grain toast
It has opted for whole grain toast, avocado and egg which gives slow digesting carbohydrates, a variety of fats and quality protein respectively.
Whole grain toast is a source of complex carbohydrates which offer different kinds of energy that can be useful in your exercise regimen. Avocado also contains good fat which will help in the reduction of inflammation and thus improve on the recovery. Muscle repair as well as muscle maintenance greatly depend on the protein content in the egg.
3. Bowtie Pasta with Broccoli-Rabe, Chicken Sausage & Spiced Peppers
Quinoa grains is a pseudo cereal with gluten-free status that is highly rich in proteins, carbohydrates, and essential amino acids. The meal discussed in this segment consists of quinoa cooked with grilled chicken and other vegetables intended to support a good workout session.
Grilled chicken is a lean source of protein that helps to build and repair muscles within the body. The mixed vegetables supplement the nutrition of Vitamin, Minerals and fiber in the meal thus making it an appropriate meal for anytime especially before taking on a workout session.
4. Fresh Fruits and Greek Yogurt with Granola.
Greek yogurt is an ideal food for pre-workout meal as it contains a lot of protein and calcium. Plain Greek yogurt, cereals, and fruits are a perfect meal that will supply all the energy requirements needed during workouts.
Granola has complex carbohydrates as well as good fats and fresh fruits such as bananas, apples or oranges you get natural sweeteners which gives an immediate burst of energy. This meal is very rich in proteins, fibers, vitamins, which are all important for enhancing our performance.
5. Benefits of banana: a. Banana and almond butter smoothie
Bananas contain natural sugars, which actually give us a fast lift, ideal for a workout session. This nut butter is an energy and protein source that prevents energy slumps and supports muscle tissues rebuilding.
If you need a pre-workout boost you can blend together one ripe banana, two tablespoons of almond butter, and a cup of almond milk. You may also put spinach or kale for extra nutrients in it.
6. Pancakes with Nut Butter and Berries Family Pie
For those like me who are particularly fond of sweet carb sources, protein pancakes are great before a workout meal option. Recipes using protein such as Greek yogurt, eggs or protein powder can be used to prepare these pancakes and such meals can offer endurance and repair muscles.
Regulate the flavor of your protein pancakes by spreading almond or cashew butter on the pancakes and garnish with fresh berries. These carbohydrates, protein and healthy fats will help you maintain the energy required when working out.
7. The first meal I think I will take will be Tuna Salad with Whole Grain Bread
Tuna is a low-fat fish that is packed with muscle and omega-3 fatty acids considered effective in combating inflammation subsequently helping build muscles. When eaten with whole grain bread as a source of complex carbohydrates used for energy, this is a great pre-workout meal.
Make a tuna salad from boiled tuna, with some added voters such as celery, onions, and lettuce and have it accompanied by a slice of whole grain bread. This is a very simple meal that will actually offer your body the nutrition the it requires to be productive when you are exercising.
Conclusion
Preparing a good pre work out meal plan can help them achieve better results during the exercise, their energy levels and how quick they recover. When you add the meals described in this article to your diet, you are going to be giving your body an ability to meet the energy requirements of a workout session and the necessary vitamins for muscle rebuild. Before engaging in the rigorous exercise, you should consider trying out these meals and I tell you, your fitness will not be the same again.
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