Introduction
Are you a working population with little or no spare time to exercise frequently? Would you like to get rid of that unwanted weight without wasting all your time? High-Intensity Interval Training (HIIT) is the answer to all of these challenges. This kind of time-saving, helpful exercising approach involves an individual in exercise and rest intervals that aids shedding of fats and gaining of muscle mass. In this article, the ten HIIT routines that would help professionals like you get back in shape shall be provided.
1. Jump Rope HIIT
Set: 5 rounds
Reps: The first exercise program includes the jumping rope and rests for 30 seconds every 30 seconds.
Jump Rope HIIT can also be recommended to all the fans of the cardiovascular exercises. This routine enhances your heart rate and in the same process; it develops your coordination, balance, and agility. Even for this form of workout you would be needing only a jump rope to make the workout.
2. Burpees HIIT
Set: 8 rounds
Reps: 40 seconds exercise on burpees, 20 seconds of rest.
Burpees work great on your chest, arm, shoulder, quad and abs muscles and you get a full-body workout exercise. In this HIIT routine, 40 seconds performing burpees will get your body all drenched and the next 20 seconds will provide the much needed rest.
3. Plank Jacks HIIT
Set: 6 rounds
Reps: 45 second plank jack exercise followed by 15-second recovery or break.
Basically plank jacks are a combination of plank and jumping jacks so they are rather helpful if you want to have a strong core. This HIIT routine raises your heart rate, works on your stomach, and makes your endurance higher.
4. Mountain Climbers HIIT
Set: 7 rounds
Reps: For every 50 seconds of Mountain Climbers perform 10 seconds of rest.
Mountain climbers are also an effective exercise because your core, your arms and your legs are being worked out at the same time. With the High Intensity Interval, you will be sweating and the brief rest will heighten the confusion of the muscles.
5. Squat to Push-Up HIIT
Set: 4 rounds
Reps: Squat to push-up ratio was 60seconds of squats followed by 60seconds of push-ups and then rest.
This very intense full-body workout encompasses two basic movement patterns; squatting and pressing. This routine works on your quadriceps, hamstrings, deltoids and biceps so by the end of the workout, you are feeling refreshed.
6. Bicycle Crunches HIIT
Set: 5 rounds
Reps: Bicycle crunches for 1 minute, break for 1 minute.
Doing bicycle exercises has been seen as a way to work out the obliques and abs muscles correctly. This HIIT routine also elevates your heart rate, making you a better cardio-vascular health for you.
7. Lunge to Press HIIT
Set: 6 rounds
Reps: Performing 45 seconds of lunge to press and followed by 15 seconds of rest.
Lunge to press workout is another kind of workout which concentrate on your shoulders, triceps, quads, and glutes. It can also be for the demanding HIIT that this quick and powerful routine is ideal especially for working individuals.
8. Jump Squat HIIT
Set: 4 rounds
Reps: The second exercise of jump squats takes 60 seconds followed by another 60 seconds rest.
Jump squats is a burst exercise that hits your quads, hamstrings and gluteal muscles. This HIIT routine will help improve your power and your stamina and last not least burn lots of fat.
9. High Knees HIIT
Set: 7 rounds
Reps: High knees for one minute then take 30 seconds of break
High knees together with the name given to this exercise since it involves raising the knees as high as possible from the ground. This HIIT routine is great for accumulating stamina and may be done anywhere with out apparatus.
10. Box Jumps HIIT
Set: 5 rounds
Reps: Perform: 40 seconds of box jumps; Rest: 20 seconds
Box jumps are considered to be plyometric exercise that have got a propensity of enhancing your explosive power as well as your leg muscles. For this HIIT routine, it is safe to do it with a stable box or platform to perform the exercise.
Conclusion
Integrating more HIIT workouts into your daily regimen will not only help boost your fitness capacity floor other professionals, However. These top 10 HIIT routines work out most muscles and help to raise your heartbeat; all in all they are a perfect choice if you only have limited time on your hands. So, let it be with those chairs, behind which many of you sit right now, and shift to these incredibly intense workouts. Motivate your body with these HIIT routines and use your time wisely all you hiit enthusiasts out there !
0 Comments