Introduction
In this year we are all making New Year resolutions as individuals and organizations aspiring to become better in one or many ways. These could include taking up a new sport, learning a new language from driving instructors tips or even new fitness challenges in an already embarked on program. This week’s blog post will reveal the 5 toughest fitness challenges that will not only make you fit but also passionate about the exercise regimens all year round.
1. The 30-Day Plank Challenge
The 30-day plank challenge resembles another trend in the online world called the plank challenge. The idea is simple: perform the plank for a specific time of the day without breaking for thirty consecutive days. First, on the initial day, you should exercise as far as you can implement a plank. After that, it is recommended adding 20 seconds to the plank time everyday. At the end of the challenge, it is important to be able to hold a plank for not less than 6 minutes and 40 seconds. Though this is a mere challenge, it has the advantage of toning your abdominal muscles as well as boosting attention, self-discipline and perseverance.
2. The 100 Push-up Challenge
Another example of challenges that focus on fitness, and more specifically on your upper body strength and your chest is the 100 Push-up Challenge. Contained in the performance phase is One day of push ups with 50 push-ups as the exercise to be done for 5 successive days, the sixth day is reserved as a rest day. On the first day, you can use the number of your sets when it comes to the push-ups you have to make. Doubling up the number from the previous day for the next five days should also be considered and done, such as the second day picture should be twice the number of the first day pictures. Ideally at the end of the challenge you should be able to do 100 push-ups in one set. Here challenge also helps you to tone your arms shoulders and chest while also giving you overall upper body strength.
3. The 7-Minute Workout
The 7-Minute Workout is a HIIT-like cardio exercise that may be performed with only a chair, resistance bands or dumbbells. There are total of 12 exercises involved in the workout each exercise being done for 30 seconds and the rests being 10 seconds. In the course of the workout, many calories have been spent and a individuals cardiovascular endurance, strength and flexibility are enhanced. It has been developed for those people who do not have lots of time for workouts, but still they want to get in shape.
4. The No Sugar Challenge
In general, the No Sugar Challenge is a great kind of fitness challenge for anyone who wants to work on their general health condition. The rules of the challenge are simple: for 30 days you cannot have any added sugar – this means no refined sugars, honey, maple syrup or agave nectar. The skills learned with this challenge will assist you not only in losing weight and enhancing your physical health but help overcome sweet cravings as well as boost brain function. The No Sugar Challenge is ideal for those who have come to realize that they would really like to adhere to clean eating for the rest of their lives.
5. The 30-Day Burpees Challenge
Originally from YouTube channel called Life is Royalty, the 30-Day Burpees Challenge is a fitness test that demands from the participants to complete burpee exercises for consecutive days. Burpees strike several muscles at once – or lower body pull-up squat jump – and that makes them perfect for building muscles endurance . In the challenge, one is expected to do as many burpees as one can for the first day and then have one more burpee the next day and continue this pattern through the whole month up to the thirtieth day. At the finish of the challenge, one should be able to do 30 burpees in a particular set. This challenge is ideal for those persons who really want to improve their fitness level and who are willing to make it to the next level or even the next level beyond this.
Conclusion
One of the most benefiting aspects that are related with new fitness activities is the occasion that it becomes a good challenge together with an important aspect to your mental health. The five listed fitness challenges featured in this article are ideal for all types of fitness enthusiasts and can readily be integrated into a fitness regimen. So, what are you waiting for? Select a challenge that will meet your fitness goals and thus begin the transformation process to a healthier and motivated you. Happy new year!
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